View Workout (andrew macmillan)
to Bayview!!!
July 2, 2017 (Morning)
Exercise Type: Run
Weather: really nice, kind of hot
Comments:
winton to tryon trails grid, spit out on empire, about 3 left to ymca...really fun run! will only be about 7.5 with correct turns the whole way. felt way better...finished about 7:30pace after hitting the long hill up to creek st. really slow in trails...mid 7's on roads except for 8:30 up the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile |