View Workout (Dan McLennon)
(Untitled)
July 17, 2008 (Morning)
Exercise Type: Run
Comments:
Another slow seven. I was so tired after work that I just feel asleep and didn't wake up till 7:45. When I started running I had a terrible headache, but it went away after a few miles. Went through the Baja which was fun to do at twilight. It was really dark amongst the trees but it seemed so much lighter when I came out. I kept focusing on shorter steps and my shins felt even better today. Only problem was my left calf felt really tight (it felt that way all day), but nothing too serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |