View Workout (Dai Shen)
10 x 1 min sprint
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
On treadmill, from 10-11 mph. Kind of tired from yesterday's run, so needed the treadmill to keep pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |