View Workout (Coach Witte)
Warmup & Cooldown for 4 mile race
July 4, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup & Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | |
| 2.2 Miles | 20:00 | 9:05 / Mile | Cooldown |