View Workout (Robert Ontko)
Air Guitar
October 9, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
By myself for about 30 minutes, Grogan, Paul, Brandon, and Kamalsky showed up to bike, listened to Aerosmith and the Beatles again with some air guitar, pleasant cross training, stretch, 42 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile |