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Norwottuck Rail Trail

July 8, 2017 (Afternoon)

Exercise Type: Run

Comments:
In lab in the morning, got caught in the rain on the way home. Took a while for me to get up the motivation to get out and run. As I was heading out, could see that more clouds were coming in. They didnt look good. I still went out but used the trees on the trail as cover. Kept it easy on the way out. Turned around at the opening to the mall. On the way back, I had some bursts of speed to pass a family biking along. I was going about their same speed but it was awkward to run right along side them. Felt good on that section actually. The trail was kinda boring, I thought about lab stuff. Really wish I didnt though, wish I could have just turned it off for a little bit, but it snuck back in there. Finished up strong down the hill and actually didnt get too wet overall today.

Essentials: Stretch

More sweaty then wet from the rain. Didnt feel that flexible. Still sore from the game this week, and my shoulder is sore from slipping on the stairs this morning. Either way, felt good the get things moving around at least. The rain was actually fairly refreshing too since its been kinda hot lately.