View Workout (kirk reid)
(Untitled)
October 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
allen park hilly trail run felt weak on all the hills but shins felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 40:23 | 4:29 / Kilometer | Training |