View Workout (Coach Witte)
Run in Chicago
July 9, 2017 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Ran down around some streets basically to Lakeview / Roscoe Village (Belmont) & back (with some side ventures).
I was trying to think about keeping good form. When finished, my cadence (on my Garmin) said I was at 166.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:35 | 9:19 / Mile | Easy |