View Workout (craig spriegel)
just running
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran with craig workman. all parts felt great today. ran with new shoes today. you can really feel the difference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 45:38 | 9:06 / Mile | Easy |