View Workout (Coach Glor)
(Untitled)
July 10, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles at Roberts after some work at school. 1/2 mile warm up, 5K course, short cool down. My 3 mile splits were 7:14, 7:25, 7:13. Felt good. Warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | New Balance 1080 Foam |