View Workout (Jerry Lundy)
6 mile tempo
July 12, 2017 (Morning)
Exercise Type: Run
Comments:
1 mile w/u
hamstring held up
79 - 84% humidity
.17 cool down instead of a mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.17 Miles | 1:02:35 | 8:43 / Mile | 156 | 182 |