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Surprise Workout

July 7, 2017 (Morning)

Exercise Type: Run

Weather: Sunrise and warm

Comments:
Home, Eldridge, Terry Hershey Park: west, east bridge

Stomach not feeling well this morning so was planning on a nice and easy day until I ran into Chris who was doing a 6 x 400m workout with 400m recovery (splits: 84, 80, 80, 79, 81, 82), happy with the times and effort, brief walk on the way back, stretch, crunches & pushups.