View Workout (Hannah Avidon )
Go With Your Heart, Not With Your Head
July 15, 2017 (Afternoon)
Exercise Type: Other
Comments:
Knew I should run, but really wanted to go to the pool, and there wasn't time for both...Went to the pool, but aqua jogged for 15 mins during "adult" swim because I felt guilty. Did one minute hard one minute easy to get my heart rate up a bit more, and actually felt like I got a decent workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |