View Workout (Kevin Peirce)
Run to hills and back
October 6, 2009 (Night)
Exercise Type: Run
Comments:
Recovering!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Steady State | Mizuno |
| 1.5 Miles | 15:00 | 9:59 / Mile | Steady State | Mizuno |