View Workout (Coach Witte)
Run in the neighborhood
July 18, 2017 (Night)
Exercise Type: Run
Weather: 80s? hot and humid
Comments:
5 miles in 48:18.
Felt tired. Ran in the evening around 7:30, and it was pretty hot/humid.
The heart rate monitor on my Garmin said my heart rate was super high! Like 192 average with a high of 199! What in the world? I'm not sure if that's accurate!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:18 | 9:39 / Mile | Easy |