View Workout (Nick Grudev)
(Untitled)
July 23, 2017 (Morning)
Exercise Type: Run
Comments:
8.5 miles. Ran from the house to the north end. Ran to BHS and down the bike path. Took Pine to Spruce to Cliff and back to campus. Strides were 100m, 200, 300, 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy |