View Workout (Nick Grudev)
(Untitled)
July 21, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run with Casey. Ran to his house on Main Street. Ran to Winooski and did a loop in St. Mike's. Ran down Riverside to North Winooski. Sent it back to his house. Ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:00 | 7:38 / Mile | Recovery |