View Workout (Kerry Grant)
4 Mile Run
July 23, 2017 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
To the Bristol, Va PD and back. I was going to run 5 but I cut it short because I was over heating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:39 | 8:48 / Mile | Steady State | Mizuno Inspire 12 |