View Workout (Matthew VanDyke)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm up 4 lap tempo 7:26, 7:36, 7:42, 7:46= 30:34 20 min cool down, wanted to see how i felt starting out faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |