View Workout (Coach Witte)
Fleet Feet Fun Run - achilles sore afterwards
July 24, 2017 (Morning)
Exercise Type: Run
Comments:
I wore my Mizuno Wave Inspire 13s blue/hot pink.
I ran with Fleet Feet with young guy Jonathan.
My Garmin GPS didn't kick in until Western & Wilson.
After running the 6 mile loop, I then added on an additional 4 miles. I ran to Winnemac Park and back while running south on Lincoln to Wilson and back & ending at the store.
Afterwards, my right and left backs of my heels were slightly painful / sore when squeezed or touched. The next morning (Tuesday morning), my first steps out of bed were stiff/sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10 | 0:08 / Mile | Easy |