View Workout (Kerry Grant)
5 Mile Run
July 26, 2017 (Afternoon)
Exercise Type: Run
Weather: 89
Comments:
Rooster Front to Steele's Creek. I took many walk breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 47:27 | 9:22 / Mile | Easy | ASICS Gel Kayano 23 |