View Workout (Matthew VanDyke)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 7x 1k 3:12, 3:16, 3:14, 3:12, 3:14, 3:21, 3:24 coughing up on the last 2. 20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |