View Workout (andrew macmillan)
Pep Tempo
July 26, 2017 (Night)
Exercise Type: Run
Weather: 80, muggy
Comments:
through panorama to pep's on baird rd. tough 2nd half!!! hit sub 7 down penfield rd, about 7:30 going up panorama hill and through penfield. not bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:00 | 7:12 / Mile |