View Workout (Joseph Kachovec)
(Untitled)
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy
Comments:
shitty tempo, steve's pace was faster than mine so I had to run alone, it sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Tempo | |||
| 1.5 Miles | Cooldown |