View Workout (Coach Glor)
(Untitled)
July 28, 2017 (Morning)
Exercise Type: Run
Comments:
Ran around my neighborhood. Did a quick workout of 6-5-4-3-2-1 minutes hard each with a 2:00 jog in between. Each one was at 6:00 mile pace or faster. With warm up and part of cool down, almost 6 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Saucony Freedom Ever Run Orange/Yellow |