View Workout (Dai Shen)
Short track workout
July 25, 2017 (Morning)
Exercise Type: Run
Comments:
4x400 and 4x200 with 200m jog in between. 78-75 on 400's and 36-31 on 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |