View Workout (Coach Glor)
(Untitled)
July 29, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 11 miles at 5:30 AM. Did a 2 mile warm up and then 8 miles with Kraig and Seth around Greece. Most of it was at 7:30/mile pace. Felt decent. 1 mile easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Cruise | Asics GT 2000 Grey/Blue |