View Workout (Brandon Riedlinger)
bike tempo
October 12, 2009 (Afternoon)
Exercise Type: Bike
Comments:
still confined to the cardio room sadly. main goal was to keep the heart rate up during the hard segments, which i feel i did fairly successfully. can't believe it's been a week since i've really run hard. kinda sucks. probably going to try to run tomorrow, even if it's short and easy, just to see how it feels. static 1 and eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:00 | |||
| 10:00 | Warmup | |||
| 18:00 | Tempo | |||
| 3:00 | Recovery | |||
| 12:00 | Tempo | |||
| 2:00 | Recovery | |||
| 6:00 | Tempo | |||
| 10:00 | Cooldown |