View Workout (Michael Werneiwski)
Longer but easy
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
Long ish run but took it really easy and relaxed. Legs still recovering a bit but should be pretty good tomorrow. The cooler weather is really nice for running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles |