View Workout (kirk reid)
(Untitled)
October 12, 2009 (Morning)
Exercise Type: Run
Weather: 4c overcast
Comments:
good easy recovery run felt ok and short of wind still from cold but getting better (too fast for recovery slow down next time)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 35:40 | 4:27 / Kilometer | Recovery |