View Workout (Coach Glor)
(Untitled)
August 4, 2017 (Night)
Exercise Type: Run
Comments:
Ran the 33rd annual St. Pius Father Murphy 5K at night. We had a thunder and lightning delay, but the race went off. It was a smaller group this year but I finally got a win here. 18:10. Probably should have pushed a bit harder and went sub 18. oh well. Had fun. Grant won the fun run 1 mile race and Norah was the 2nd place girl finisher. Bib #629 1st and 3rd miles were about 5:45 pace. Middle mile was just under 6 minutes. Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race |