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Around AC

August 5, 2017 (Afternoon)

Exercise Type: Run

Comments:
Back out on the streets. In the lab in the morning, planned to run from campus but the skies opened up right as I was leaving. It was a downpour and I drove home in it. It was pretty crazy rain actually. I waited for that to stop and ended up dicking around for a while so it took me some effort to get out the door finally. Not to nervous about my foot, but felt ready to go once I go out there. It felt good. It was very very humid though and I felt like I was slogging a little bit. Ran up to the track, did a mile, just to get back into it. Felt natural and real, even though it was kinda weird since I havnt run in almost a month. After the laps, looped through campus trying to navigate the construction. Its getting intense in there. Still felt pretty good the entire time, very pleased. It just felt great to be back out there I got to admit.

Essentials: Stretch

Stretched and cooled down when I got back. I was saturated. Ankle brace wasnt too irritating. Not to sore either but ill keep an eye one it. Feels good to be back to this.