View Workout (Chris Dunn)
some dist at long pace
October 13, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 42:30 | |||
| 0.5 Miles | Warmup | |||
| 6.5 Miles | 42:30 | 6:32 / Mile | Long | |
| 1.0 Miles | Cooldown |