View Workout (Kerry Grant)
7 Mile Run
August 6, 2017 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. Walk Break every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:03:31 | 8:59 / Mile | Easy | ASICS Gel Kayano 23 |