View Workout (Suzanne Anderson)
6 Yassos
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloud and Cool
Comments:
Terri met me at my house and we ran over in the Downs. 3:22; 3:15; 3:18; 3:25; 3:25; 3:21. We jogged 3 minutes in between each 800. Mile warm up and mile cool down. Not too tired, but my foot is really hurting tonight. Gotta go to work, ugh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Speed |