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October 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
well i figured i'd try it. felt pretty good for the first two, and i think the hill on north park on the way back may have caused it to hurt more than it may have otherwise, but i still don't feel great about it. i'm going to try to do the workout tomorrow unless coach tells me to do otherwise, and i figure if i have to stop then i have to stop. hoping i can do tomorrow because if i can't i don't see any way that i can race saturday :(
ibis and static 3
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:43 | 7:25 / Mile | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White |