View Workout (Simon Lester)
Chalco Hills and cornhusker
August 7, 2017 (Morning)
Exercise Type: Bike
Weather: warm, 70 degrees, breeze, N
Comments:
Rode the Madone alone, once around the whole lake.
Ave 10.4mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 51:21 | 5:43 / Mile | Easy |