View Workout (Robert Ontko)
Easy Run
October 13, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, N Park, Coventry, Fairhill, MLK, Veale
By myself, legs felt ok, 6*100m striders on Van Horn, stretch, 44 Ibis, lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | Easy |