View Workout (Andy )
Harder than expected, faster than I thought.
October 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x1200m@4m30s
First 3 were more or less on pace. I was exhausted after the 3rd, or so I thought. The last one was a 4m11s with a 70s(ish) last lap. Curiously fast, especially considering except for the last 30 meters I didn't really push it, I just picked it up...mile time trial needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile | Interval | Mizuno Wave Runner 12 v2 |