View Workout (Evan Land)
(Untitled)
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
4x1k (3:25, 3:19, 3:22, 3:14)
4x200 (28, 28, 29, 28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Kilometers | Interval | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |