View Workout (Mike Curry)
(Untitled)
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:20 | |||
| 3.5 Miles | 23:30 | 6:42 / Mile | Nike Air Pegasus 25+(Light Blue/White) | |
| 3.5 Miles | 21:50 | 6:14 / Mile | Nike Air Pegasus 25+(Light Blue/White) |