View Workout (Nicole Mosteller)
Grandpa's pool
August 9, 2017 (Afternoon)
Exercise Type: Swim
Comments:
10 min swim warm up
5, 4, 3, 2, 1 min arms with 1:30, 1:10, 50, 30 second break
10 min aqua jog
10 min swim cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |