View Workout (Andy Ta)
night run
October 14, 2009 (Morning)
Exercise Type: Run
Weather: eh
Comments:
to slow. after hockey game..eat smaller portions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:40 | 8:58 / Mile | Steady State | nike pegasus 07 |