View Workout (Julia Gunther)
steady state
August 10, 2017 (Morning)
Exercise Type: Run
Comments:
started my run at a normal pace for 5 minutes and then did a 40 min steady state. I had a brief break after 15ish minutes where I picked up zeke and took a quick stretch. We continued on until he had to turn back to go home and I finished up on my own. I felt only ok in the beginning and end but quite good in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 47:00 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | brooks ghost 5 |
| 5.13 Miles | 40:00 | 7:47 / Mile | Steady State | brooks ghost 5 |
| 0.27 Miles | 2:30 | 9:15 / Mile | Cooldown | brooks ghost 5 |