View Workout (Coach Fortney)
Gravel rd. Recovery run
October 13, 2009 (Morning)
Exercise Type: Run
Weather: 55. Cool
Comments:
Did the gravel loop backwards today.. Ez pace 8:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:15 | 8:09 / Mile | Easy | Nimbus (9) 6-21-09 |