View Workout (Ken Noguchi)
Grassy Lake camp site 1
July 18, 2008 (Morning)
Exercise Type: Run
Weather: 40s couple clouds
Comments:
Felt good this morning. Starting to feel more rested but I still don't really have that feeling where I can just take off and go forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:17 | 9:04 / Mile |