View Workout (Coach Glor)
(Untitled)
August 12, 2017 (Morning)
Exercise Type: Run
Comments:
Ran the Bergen 5K. Started out well (mile 1 = 5:35) and felt decent in the middle (5:45 with uphill and turns), but my last mile was bad. Ran about 6:10 and finished in 18:08. 65th overall, 8th in my age group (30-39). Good 3 mile cool down with Nathan Lawler and some runners from Mendon. Work to do. Bib #86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Race | Saucony Freedom Ever Run Orange/Yellow |