View Workout (Robert Ontko)
Earlier Night
August 13, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 7.5 hr. No alarm but an earlier night, legs felt a bit dead this morning, one water break, breeze felt nice on the way back, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:52 | 7:27 / Mile | Long | New Balance 860v7 |