View Workout (Mitchell Thomas)
Hot 10 miles
July 16, 2008 (Morning)
Exercise Type: Run
Weather: Man, that's hot!
Comments:
We ran early today because I was meeting Rachel in Indy for the evening. It got hotter than we expected and the run turned sort of uncomfortable. We stayed surprisingly strong, but it was a little hard get into an easy rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Mizuno Precision 7 |