July 28, 2017 (Morning)
Exercise Type: Run
Comments:
Down to MLK for my first tempo of this training season. I wanted a diagnostic but also some distance if I am going to work up to 7. Decided on 4 - 5.
Went out and felt pretty good for a 5:39, 5:41, then the 5:48 was a bit harder and the rest 5:35 and 5:39 (for .38) felt hard. So, given my quicker average pace and this being the first - I feel good about this. Also had a nice talk with a man in the parking lot afterwards about running.
HR was 180 at end - high.
Stretch, roll, & off to a swim.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.88 Miles | 24:53 | |||
2.0 Miles | Warmup | Gel-Nimbus 18 | ||
4.38 Miles | 24:53 | 5:40 / Mile | Tempo | Adidas Adios 3 |
1.5 Miles | Cooldown | Gel-Nimbus 18 |